Learn how to prepare the seafood for aCreole seafood stew recipe in this free Cajun food cooking video. Expert: Karl James Bio: Karl James owns a small private catering company named CREOLESOUL, which specializes in creole cuisine. He has been cooking for friends and family for more than 30 years. Filmmaker: Dana Glover

Bethenny Frankel teaches you how to make healthy quick and easy breakfast recipe. This recipe is featured in Bethenny’s NYT best seller, Naturally Thin. Here is her diet friendly recipe for healthy pancakes or as she calls them, Faux pancakes. High in protein and satisfies the morning sweet tooth. Perfect for any diet. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself. *Sponsor: Peel away the pounds with Solani – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com